通过对青少年时期人体生长发育规律的揭示,以及对文献资料的研究,总结出适合人体生长发育规律的体育教学和训练方法,有目的、有计划地组织体育教学训练,促进学生身体的正常生长发育,确保青少年学生在身体形态、生理机能、身体素质和基本活动能力等方面都得到全面发展,从而增强学生的体质,增进学生的健康。 Through revealing the law of human growth and development in adolescence and the research of the literature, this paper sums up the physical education and training methods which are suitable for the growth and development of the human body, organizes the physical education training purposely and systematically, and promotes the normal growth and development of the students’ body So as to ensure that young students are fully developed in physical form, physical function, physical fitness and basic activities so as to enhance their physical fitness and enhance their health.