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大寒是24节气中最后一个节气,此时若保养不当,很容易引发各种疾病。对此,根据天气变化的特点,起居、饮食、运动都要做出相应调整。中医指出,起居有常,养其神也,不妄劳作,养其精也。就是说,在起居方面,要顺应冬藏的特性,早睡晚起,劳逸结合,养精蓄锐。俗话说:大寒大寒,防风御寒,在大寒时节要注意防风防寒。衣着要随着气温的变化及时增减,有心脑血管疾病和呼吸系统疾病的人,
Big cold is the last solar term solar terms, if not properly maintained at this time, it is easy to cause a variety of diseases. In this regard, according to the characteristics of the weather changes, living, eating, exercise should be adjusted accordingly. Chinese medicine pointed out that there are often daily living, raising their own gods, do not make improper work, raise their fine also. In other words, in terms of daily life, we must conform to the characteristics of winter Tibet, go to bed early and get up late, combine work and rest, and recharge your batteries. As the saying goes: Big cold, cold wind, in the big cold season should pay attention to wind and cold. Clothing to change as the temperature changes in time, cardiovascular disease and respiratory diseases,