膳食营养与健康息息相关,这已是不争的事实。它不仅供给我们足够的热量,维持机体正常活动,保证充足的精神,还能增加我们抵抗疾病的能力、科学平衡的营养膳食,对于我们的身体健康非常关键。那么,保健膳食要点究竟有哪些呢? 一、食谱宜宽不宜窄:膳食营养好与坏,不在食品价格贵贱,不在口味,其关键之点是有意识地使主食、蔬果、肉蛋、水禽等杂合进食,使之达到营养素互补的 It is an indisputable fact that dietary nutrition is closely linked with health. It not only gives us enough calories, maintains the body’s normal activities, ensures adequate spirit, but also increases our ability to resist diseases. Scientific and balanced nutritional meals are very important to our health. So, what are the main points of health diet? First, recipes should be wide and narrow should not be narrow: good and bad diet, not expensive, not the taste, the key point is that the staple food, fruits and vegetables, meat and eggs, waterfowls and other miscellaneous Eat together, so that nutrients to achieve complementary