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五、全面身体训练与早期专项训练 (一)全面身体的训练全面身体训练,主要是指人体通过训练,使其各部位各器官系统都得到全面的发展。这需通过反复练习多种运动项目而获得。系统的全面训练。对促进身体的生长发育、全面发展身体的协调能力、身体素质、提高运动技术水平、预防运动损伤等,都有很大好处。某项运动只能重点发展身体某些素质,这对身体的影响就有一定的局限性。儿童少年易于掌握各种运动技能,应该从事多项运动,使身体能适应多种多样的变化,才能使身体的各项素质都得到加强,为专项运动训练打下坚实的索质与动作技能的基础。见表1、表2。
V. Comprehensive Physical Training and Early Specialized Training (I) Comprehensive Physical Training Comprehensive physical training mainly refers to the fact that the human body has been trained so that all parts of its organs and systems are fully developed. This is achieved by repeatedly practicing a variety of sports. Full system training. There are great benefits to promoting physical growth and development, comprehensive development of body coordination, physical fitness, improvement of sports skills, and prevention of sports injuries. A certain sport can only focus on the development of certain qualities of the body. This has some limitations on the impact on the body. Children and adolescents have easy access to various sports skills and should engage in a variety of sports so that the body can adapt to a wide range of changes. Only in this way can the physical qualities be strengthened and lay a solid foundation for the specific sports training. . See Table 1 and Table 2.