大豆营养丰富,有“豆中之王”、“营养之花”的美称。大豆蛋白质在质和量上都可与动物蛋白相媲美。大豆富含赖氨酸,可以补充谷类食品赖氨酸不足的缺陷。它含有人体必需的亚油酸,具有降低胆固醇,使血管软化的作用,可以防治高血压、动脉硬化和心脑血管疾病。大豆中 Soy is nutritious and has the reputation of “king of beans” and “flower of nutrition”. Soy protein is comparable to animal protein both qualitatively and quantitatively. Soy is rich in lysine, which can supplement the deficiencies of lysine in cereals. It contains the body’s essential linoleic acid, with lower cholesterol, the role of blood vessels soften, can prevent high blood pressure, arteriosclerosis and cardiovascular disease. Soy