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风靡全球的瑜伽项目作为一项全民健身运动受到越来越多的现代人的青睐,瑜伽本身不仅仅是一套身体锻炼体系,还是一种完善的生活方式。瑜伽习练是一条通向和谐、愉悦和充实生活的道路。西安的一些高校已陆续开展了瑜伽课程,但在其开设过程中存在一些问题,许多高校对于瑜伽习练好处的认知度较低,通过本次研究,旨在为推进瑜伽课程在西安高校开展提供一定的参考意见,明确瑜伽在高校开展的重要性,推广瑜伽,加强瑜伽专业化练习,推进瑜伽课程在西安高校全面系统化发展。
Swept the world’s yoga project as a national fitness campaign by more and more modern people, yoga itself is not just a set of physical exercise system, or a perfect way of life. Yoga practice is a path to harmony, pleasure and enrichment. Some colleges and universities in Xi’an have carried out yoga courses one after another, but there are some problems in the course of their establishment. Many colleges and universities have a low awareness of the benefits of yoga practice. Through this study, the aim is to promote yoga courses in Xi’an colleges and universities Provide some reference opinion, clear the importance of yoga in colleges and universities, promote yoga, strengthen the practice of yoga specialization, and promote the comprehensive and systematic development of yoga in Xi’an.