一:有备胜无备高考前的准备工作主要包括三个方面:知识、心理、生理。知识准备主要靠平时认真学习,不断总结;心理准备需要自身、老师、父母的共同参与;生理准备一般认为只要注意一下饮食,吃得好一点就没问题,这种观点其实非常片面。要知道,漫长而艰辛的高考复习需要付出大量体力与脑力成本,许多基础物质与能量不断消耗,许多生理垃圾大量产生,这些都是普通常识中所谓“吃好一点”无法解决的问题。考生整天忍受着头昏脑胀、思维迟钝、记忆下降、失眠多梦、四肢无力、精神不振……等问题的折磨。由此造成的学习效率下降、备考状态低迷直接影响到高考的成败! 研究显示,高考群体的生理健康问题带有很大的共同性,一般主要集中在以下4个方面: One: There are preparations to prepare for the preparatory work before the college entrance examination mainly includes three aspects: knowledge, psychology, physiology. Knowledge preparation mainly depends on studying in peacetime and constantly summing up. Psychological preparation requires the participation of self, teachers, and parents. Physiological preparation generally believes that as long as you pay attention to your diet and eat well, there is no problem. This view is actually very one-sided. It should be noted that the long and arduous review of the college entrance examination requires a lot of physical and mental costs, many basic materials and energy are continuously consumed, and many physiological wastes are produced in large quantities. These are the problems that the so-called “eat a little” in ordinary knowledge can’t solve. Candidates suffer from problems such as dizziness, mental retardation, memory loss, insomnia and dreams, weakness in limbs, and lack of energy. The resulting decline in learning efficiency and low preparatory exam status directly affect the success or failure of college entrance examinations. Studies have shown that the physical health problems of college entrance examination groups are very common, and they generally focus on the following four aspects: