腹股沟直疝发病者多为老年人,主要是因为老人腹壁肌肉、肌腱退变,强度减低,加上肥胖或长期患病卧床等因素,极易导致腹壁肌肉萎缩致使小肠或大网膜从腹壁薄弱处突出。专家提醒:老人常练抬腿可防疝气。1.仰卧在床上,双臂平放在躯体两侧,两腿并 Inguinal hernia patients are mostly elderly, mainly because of the elderly abdominal muscles, tendon degeneration, decreased strength, coupled with obesity or chronic illness and other factors, can easily lead to abdominal atrophy caused by muscle weakness of the small intestine or omentum from the abdominal wall Outstanding. Experts advise: the elderly can often lift their legs to prevent hernia. 1. Supine in the bed, arms flat on both sides of the body, legs and