在田径训练或是比赛中,常见运动员出现腰酸背痛,腰部肌肉拉伤等情况,大多认为这是由于疲劳而导致的,其实这只是次要原因,而腰背肌肉的力量在此方面占主导地位。田径比赛中很多项目都需要强大的腰背肌力量的支持,但是由于它隐藏在身体的后侧,往往被人们所忽视。无论哪项运动,如果没有腰背肌的稳定支撑就不能保证完美动作的 In track and field training or competition, common athletes appear back pain, lumbar muscle strain, etc. Most think this is due to fatigue, which is only a secondary reason, and the strength of back muscles dominate in this respect status. Many athletics events require strong back muscle strength support, but because of its hidden in the back of the body, often overlooked. No matter what the sport, if there is no stable support of the back muscle can not guarantee the perfect action