合理营养是决定人身材高矮最具弹性的因素。众所周知,营养与身高有着密切的关系。下面介绍一下哪些金属元素有助于身高增长,这是大家特别为人父母最为关心的问题。 锌 缺锌是儿童矮小综合症最常见的原因之一,锌严重短缺时会引起缺锌性侏儒症。锌摄入与吸收不足的主要表现为:食欲低下,生长发育滞后,智力低下,青春期发育延迟,有异食癖等。补锌的最佳措施是从饮食入手,人乳不但含有丰富的最优蛋白蛋,而且富含易吸收的锌,是锌的优质来源。一般,高蛋白质食品的含锌量都高,如牛羊肉、肝脏、调味品与小麦麸都含丰足 Reasonable nutrition is the most flexible factor determining the height of a person. As we all know, nutrition and height are closely related. Here are some of the metal elements contribute to the growth of height, which is the most concerned about all parents in particular. Zinc-deficient zinc is one of the most common causes of dwarf syndrome in children. Zinc-deficient dwarfism can be caused by a serious shortage of zinc. Zinc intake and inadequate absorption of the main manifestations: poor appetite, growth and development lag, mental retardation, delayed puberty, pica and so on. The best way to zinc is to start with the diet, human milk is not only rich in the best protein egg, but also rich in zinc absorption, is a good source of zinc. In general, high-protein foods are high in zinc, such as beef and mutton, liver, condiments and wheat bran are abundant