夏季炎热,人们的胃口往往打不开,这大多是“暑湿”造成的,怎么办呢?首先,饮食宜清淡。尽量少吃油腻、煎炸食品,以及燥性、热性的食物。但是,清淡不等于素食,应当适当摄入一些瘦肉、蛋、奶、鱼以及豆制品。在烹调时多用清蒸、凉拌等方法,不要做得过于油腻。其次,宜多食苦味。凡有苦味的蔬菜大多具有 Summer is hot, people’s appetite is often not open, which is mostly caused by “Shushi”, how to do? First, the diet should be light. Try to eat less greasy, fried foods, and dry, hot food. However, light is not equal to vegetarian, should be appropriate intake of some lean meat, eggs, milk, fish and soy products. When cooking with steamed, cold and other methods, do not do too greasy. Second, should eat more bitter taste. Most bitter vegetables have