“桑那浴”是用湿热蒸汽浴身,具有多方面用途,被称为“养生健美之宝”。桑那浴用于参赛前运动员降体重测定的报告,目前国内尚不多见。国内运动员赛前体重超标准,通常用药物速尿方法降体重和大运动量出汗加上控制饮食的降重方法。这些方法常常给运动员身体机能带来副作用,而且不易掌握。如何选择既简便易行、又能客观反映降体重的测定效果,则是教练员和参赛运动员非常关心的问题。本文根据近三年来对我省拳击、摔跤、柔道等项目的参赛运动员赛前降体重记录分析,初步测定结果报告如下: The “sauna” is a hot and humid steam body, has many uses, known as “health and fitness treasure.” Sauna bath for athletes before entering the weight determination of the report, at present the domestic rare. Domestic athletes before the weight of ultra-standard, usually with the method of drug urination down weight and sweat with a large amount of exercise plus weight control methods to control the diet. These methods often have side effects on athletes’ bodily functions and are not easy to grasp. How to choose both simple and easy, but also to objectively reflect the determination of weight reduction results, it is coaches and participating athletes are very concerned about the issue. According to the records of weight loss of athletes participating in the boxing, wrestling and judo competitions in our province in the past three years, the preliminary measurement results are reported as follows: