本文采用问卷调查、文献资料、访问座谈等研究方法,对青海省属高职院校的大学生参与课暇体育锻炼进行了调查和分析。研究表明,课暇体育活动作为高职院校体育课的必要补充,应坚持自愿的原则,突出趣味性和多样性,并根据各校的特点,形成自己的特色。 This paper investigates and analyzes college students’ participation in leisure time physical training in Qinghai by using questionnaire, literature, interview and other research methods. The research shows that the leisure time physical activity as a necessary complement to physical education in higher vocational colleges should adhere to the principle of voluntariness, highlight the interestingness and diversity, and form its own characteristics according to the characteristics of each university.