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引起高血压、冠心病的因素很多,缺镁就是其中一个很重要的原因,但人们对此了解的可能并不多。 镁是一种微量无素,在人体内含量虽然很少,但却是参与糖、蛋白质、脂肪三大营养代谢和人体进行生理活动所不能缺少的一种物质。镁为细胞内的第二大阳离子,它在人体内的总量(按70千克体重的人计算)约为1000毫摩尔。其中60％存在于骨胳中,39％存在于细胞内,在细胞外(即血清中)只有1％。心肌中镁的含量较高,可达8.7～9.9毫摩尔/升,镁由小肠吸
Caused by high blood pressure, coronary heart disease, many factors, magnesium deficiency is one of the very important reasons, but people may not know much about this. Magnesium is a trace amount of non-elemental content in the human body although very small, but it is involved in sugar, protein, fat, three major nutritional metabolism and human physiological activities can not be missing a substance. Magnesium is the second largest cation in the cell and its total amount in the human body (calculated as 70 kg body weight) is about 1000 millimoles. Of these, 60% are present in the bones, 39% are intracellular and only 1% extracellular (ie, in serum). Magnesium content in the myocardium is high, up to 8.7 ~ 9.9 mmol / L, magnesium absorbed by the small intestine