健康、养生总是热度不减的话题,而轻食则是近期兴起的另一波风潮。在丰衣足食的今日,吃饱已经不足为奇,常常不自觉的将肚皮撑到解裤带,造成肠胃的负担,其实这样并不算是一种品尝或享受!适当饮食、重质不重量的对待自己的味蕾,才能既健康又享有食物本身的美味。 Health, health is always the subject of heat, while light food is another wave of recent wave of rise. In today’s rich and powerful enough to eat, it is not surprising that often unconsciously hold the belly to relieve trousers, resulting in stomach burden, in fact, this is not a tasting or enjoyment! Appropriate diet, heavy weight treatment of their own weight Taste buds, both healthy and enjoy the delicious food itself.