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舒缓胸、背部当白领们在椅子上坐久了,不妨试一下这个动作.不用起身,也会让身体在绷紧的工作状态下瞬间得到舒缓。端坐在椅子上,小腿和大腿成90度,大腿和背部也成90度,将两手平衡于身体的两侧,抬起与肩同高。然后双手向后背拉伸。尽量向双手要合拢的方向用力。在双手向后拉伸的同时,头向后仰,深呼吸。保持3-5秒后恢复开始姿势,重复3-5次可以舒缓颈椎。
Soothing the chest and back When the white-collar workers in the chair for a long time, may wish to try this action.Do not get up, but also allow the body to work in a tight state instantly get relief. Sit on the chair, legs and thigh into 90 degrees, the thigh and back also into 90 degrees, the balance of both hands on both sides of the body, lifted shoulder height. Then both hands stretched back. Try to close your hands to the direction of force. While stretching your hands back, head back and take a deep breath. 3-5 seconds to resume after the start position, repeat 3-5 times can relieve the cervical spine.