研究发现,不同的食用油,它们的营养素侧重各不相同,消费者应该根据各自的身体状况和生活方式进行选择。食用油也有“对症”学问吃什么样的油对健康更有益?什么样的油才是最适合我们身体的“健康好油”呢?生活中,不少消费者并不了解食用油的脂肪酸构成比例及其对人体的不同作用,在选择时比较随意,认为食用油仅仅是调味品。其实,食用油也有“对 The study found that different edible oils, their emphasis on nutrients vary, consumers should be based on their physical condition and lifestyle choices. Edible oil also ”Sympathy “ learning to eat what kind of oil is more beneficial to health? What kind of oil is the most suitable for our body ”healthy oil “? In life, many consumers do not understand edible Oil fatty acid composition ratio and its different effects on the human body, in the choice of more casual, that the only oil is condiment. In fact, edible oil also has ”right