骨质疏松是骨质和矿物质在骨内丢失的一种代谢性疾病,多发生于老年人和绝经后妇女。临床以腰背疼痛,全身乏力,身高逐渐降低或驼背,易发生骨折为常见。治疗骨质疏松症,最主要的就是要补充钙、维生素D和雌激素。食物中应多补充钙、磷、维生素A、维生素D、维生素C,多饮牛奶、茶(乌龙茶、绿茶),禁烟戒酒,少吃盐,常晒太阳,多参加体育锻炼。此外饮食疗法也非常重要。 Osteoporosis is a metabolic disease in which bone and minerals are lost in the bone, mostly in the elderly and in postmenopausal women. Clinical back pain, malaise, height gradually decreased or hump, prone to fracture is common. Treatment of osteoporosis, the most important thing is to add calcium, vitamin D and estrogen. More food should be added calcium, phosphorus, vitamin A, vitamin D, vitamin C, drink milk, tea (oolong tea, green tea), smoking and abstinence, eat less salt, often sun, take part in physical activity. In addition, diet therapy is also very important.