夏日是女人对减肥话题格外关注的季节,轻衫薄裙,多余的赘肉,臃肿的体态都会令人尴尬。其实,减肥只是一道加减法的数学题,只要你能有效控制每天摄取和消耗的卡路里数量,消耗大于摄取,减肥便水到渠成。每天日常生活中你能有意识地多运动些吗?一日三餐你能注意一下餐桌上的食物结构吗?只要能做好运动和 Summer is a woman’s topic of special attention to the topic of weight loss, light skirt, excess fat, bloated body will be embarrassing. In fact, weight loss is just an addition and subtraction of math problems, as long as you can effectively control the daily intake and consumption of calories consumed more than intake, weight loss will be achieved. Can you consciously exercise more in daily life? Can you pay attention to the food structure on the table for three meals a day? As long as you can exercise well