超短裙、露背装、紧身连衣裙……随着夏季一天天地临近,减肥又成了一件迫在眉睫的事情。于是,爱美的女士们纷纷拥进健身房。今天跳健美操,明天跳肚皮舞,后天练瑜珈,但却很少见到她们进行举重和器械等力量训练。原来很多女性朋友都认为力量训练会把她们的肌肉练得过于发达,从而影响美感。为此,本刊记者就女性进行力量训练的有关问题,特地采访了形动健身会所的陈军教练。 Miniskirt, Halter, tight dress ... ... As the summer day by day, weight loss has become an imminent matter. So, beauty ladies have joined the gym. Today, aerobics jump, belly dance tomorrow, the day after tomorrow to practice yoga, but rarely see them for weight training and equipment strength training. The original lot of female friends believe that strength training will practice their muscles too developed, thus affecting the beauty. To this end, correspondents on the issue of strength training for women, specially interviewed the shape of fitness club Chen Jun coach.