体育锻炼能增强人的体质。这是大家都认可的事实。同时,体育锻炼促进人的心理健康,也逐渐被人们所认识。这是因为,在体育锻炼中,人们要不断克服体能的不足,在竞争中树立战胜困难的勇气和必胜的信心,增强集体荣誉感,学会团结协作等等。这一切不只是体能的锻炼。也是人的心理素质,尤其是人的意志品质的锻炼。正因为如此,经常参加体育锻炼者具有良好的心理状态。 在多年的教学生涯中,我曾 Physical exercise can enhance people’s physical fitness. This is a fact that is accepted by all. At the same time, physical activity to promote people’s mental health, but also gradually been recognized. This is because, in physical exercise, people constantly overcome the insufficiency of physical ability, set up the courage and win-win confidence in the battle to overcome difficulties, enhance the sense of collective honor, and learn to unite and cooperate. All this is not just physical exercise. Is also the psychological quality of people, especially the quality of people’s exercise. Because of this, often participate in physical exercise have a good psychological state. In many years of teaching career, I have