B 不少科学家认为,多食鱼有 益无害。这是因为鱼是一种最容易消化的肉食品。鱼不但有丰富的优质蛋白,而且还含有相当多的矿物质和人体必需的微量元素,既能提供其它肉类少有的一些维生素,又含有益于血管的不饱和脂肪酸。对老年人来说,鱼类还是长寿食品,多吃鱼有更多好处。 伦敦动物园比较医学研究所的克罗福德教授认为,最有益于大脑的食物含有多种不饱和脂肪。在 Many scientists think that eating more fish is harmless. This is because fish is one of the most digestible meat products. Fish is not only rich in high-quality protein, but also contains a considerable amount of minerals and essential trace elements, both to provide some other rare meat and vitamins, but also contains blood-beneficial unsaturated fatty acids. For the elderly, fish are also longevity food, eat more fish have more benefits. Professor Clifford at the London Zoo Institute of Comparative Medicine believes that the most beneficial to the brain’s foods contain a variety of unsaturated fats. in