我个人在生活中,渐渐形成了自己独特的心理减负方法,即静、闲、思。静,是缓解冲突的第一步,也是最关键的一步。许多矛盾的激化、心理的失衡,皆因情绪过激,难以入静所致。退一步海阔天空。当工作不顺,生活有矛盾时,我常常是默不作声,避而不谈,以静处之。 I personally in life, and gradually formed its own unique psychological burden reduction method, that is, static, idle, thinking. Static, is the first step to ease the conflict, but also the most crucial step. Many contradictory intensification, psychological imbalance, due to emotional overreaction, it is difficult to quiet. Take a step backward. When the work is not smooth, life is contradictory, I often silent, avoid talking, to quiet place.