尽管超负荷训练和基础练习依然十分重要,但是低负荷训练也许在获得优异成绩方面也具有同等重要的地位。 对于游泳,没有什么简单的成功秘诀。有多少种创造冠军的方案就有多少种旨在发挥出冠军水平的训练方法。没有哪一种方法是“正确”或是“错误” 的。但是在过去几年中,一些长期被人们所采用的训练方法受到巨大的挑战,其中包括一个广为人知的观点,即运动员 Although overburdening and basic practice remain important, low-load training may be equally important in achieving excellent results. There is no simple recipe for success for swimming. How many championships are created There are a number of training methods designed to reach the champion level. No one method is “correct” or “wrong”. However, in the past few years, some long-term training methods have been challenged by people, including a widely known view that athletes