【敲击脚底】每天晚上睡前用拳头敲击脚底,可以消除一天的疲劳,促进全身血液循环,是使内脏排毒功能增强,使体内血管的排泄功能畅通无阻,加快燃脂速度。做法:以脚掌为中心,有节奏地进行,以稍有疼痛感为度,每只脚100次左右,运动完成约2分钟。【双脚晃动】全身血液循环不佳,就会发生内脏功能失调和内分泌失调的现象,会出现体能毒素不能及时排除,新陈代谢速度过慢造成脂肪堆积,出现肥胖。简单的脚局 [Percussion foot] every night before going to bed with his fist percussion foot bed, you can eliminate the day’s fatigue and promote systemic blood circulation, is to enhance visceral detoxification function, so that excretion of the body’s blood vessels function unobstructed to speed up the burning rate. Approach: to the foot as the center, rhythmically, with a slight pain for the degree of about 100 times each foot, exercise completed about 2 minutes. [Feet shaking] Poor systemic blood circulation, there will be visceral dysfunction and endocrine disorders, there will be physical toxins can not be ruled out in time, the metabolism is too slow, resulting in fat accumulation, there obesity. Simple footer