应激是由于外界的或内在的因素对生物体产生的刺激性作用,而导致生物体产生非特异性反应,能引起应激反应的各种内外环境因素。应激源剧烈运动的过程中人体会遇到全方位应激,它包括躯体性应激和心理性应激。运动应激的核心是通过激素调节,尤其是垂体-肾上腺皮质,垂体性腺系统激素的调节。激素通过改变酶的活性和细胞膜的通透性,调控运动负荷后恢复过程,从而对提高机体的能量供应,以及细胞结构和机 Stress is due to external or internal factors on the organism to stimulate the role, which led to organisms produce non-specific reactions, can cause a variety of stress response to internal and external environmental factors. Strenuous exercise of stress in the process of human body will encounter all-round stress, which includes physical and psychological stress. The core of exercise stress is through hormonal regulation, especially the regulation of pituitary-adrenal cortex and pituitary gonadal system hormones. Hormone by changing the activity of the enzyme and the permeability of the cell membrane, regulating the recovery process after exercise load, thereby improving the body’s energy supply, and cell structure and machine