中小学生生身体素质问题一直是素质教育关注的重点问题,根据以往的调查结果不难发现,中小学生体质逐年呈下降趋势。本文以中小学生为研究对象,对身体功能训练的健康健身价值进行挖掘,探究功能训练对中小学生身体素质的影响,期望能为中小学生体质回升提供思路。中小学生体质下降问题受到社会和国家的广泛关注,中小学生近视率居高不下,身体素质各指标持续多年呈下降态势,现状堪忧。进行体育锻炼可以提高身体素质已得到广泛 The problem of students’ physical quality in primary and middle school students has always been the focus of quality education. According to past survey results, it is not difficult to find that the physical fitness of primary and middle school students has been declining year by year. This article takes primary and secondary school students as the research object, excavates the value of the physical fitness of physical function training, and explores the effect of functional training on the physical quality of primary and middle school students, hoping to provide ideas for the recovery of physical fitness of primary and middle school students. The decline in physical fitness among primary and middle school students has attracted wide attention from society and countries. The high myopia rate among primary and secondary school students has been high, and the indicators of physical fitness have continued to decline for many years. The status quo is worrying. Physical exercise can improve physical fitness