我国清代著名画家高相轩,是一位有名的养生家,曾经总结出十条养生经验,后人称之为“老人十乐”。具体内容如下:一、志趣之乐。每个人都有自己的兴趣爱好,离退休生活的老年人,如果整天无所事事,不仅生活感到空虚,而且也影响身体健康。为此应根据自己的兴趣爱好,培养自己的志趣,譬如对弈、玩牌、书法、绘画、养花、饲鸟等,通过这些活动,不仅可以丰富生活内容, Gao Xiangxuan, a famous painter in Qing Dynasty in China, is a well-known health-care home who summed up ten health-care experiences and later generations call it the “Elder Ten Luck.” Specific content is as follows: First, the fun of music. Everyone has their own hobbies, retirement of the elderly, if all-you-can-not life, not only feel emptiness of life, but also affect their health. This should be based on their hobbies, to develop their own interests, such as chess, playing cards, calligraphy, painting, flowers, feeding birds, through these activities, not only can enrich the content of life,