蛋类是营养价值很高的食品,但是相当长时期以来,人们普遍认为,蛋类尤其是蛋黄的胆固醇含量高,常吃会得高血脂。动脉粥样硬化、冠心病患者和老年人不宜吃蛋; 最近,国内外的专家学者通过实验分析,否定了这种说法。他们认为,蛋类并不会增高胆固醇,并且营养价值极高。医学专家指出,高血脂患者的膳食原则应为低胆固醇、低饱和脂肪酸、低糖,并补充蛋白质和不饱和脂肪酸。那么,蛋类的营养成分是否与这个原则相符呢?下面就请专家来为你细细辨 Eggs are foods of high nutritional value, but for a long time it has been widely accepted that eggs, especially yolks, have high cholesterol levels and eat high cholesterol. Atherosclerosis, coronary heart disease and the elderly should not eat eggs; recently, domestic and foreign experts and scholars through experimental analysis, denied this view. They think that eggs do not raise cholesterol, and nutritional value is extremely high. Medical experts pointed out that patients with hyperlipidemia dietary principles should be low cholesterol, low-saturated fatty acids, low-sugar, and add protein and unsaturated fatty acids. So, the nutritional content of eggs and this principle is consistent with it? Here are experts to fine for you