本文根据田径运动速度的分类以及特点,在前人研究成果及田径训练实践基础上,对运动员提出针对性的训练,对提高运动员的反应速度、奔跑速度、动作速度等速度训练进行研究,用以达到提高及加强速度训练从而让运动员在竞赛中取得更为突出成绩的最终目的。一、影响运动员速度的因素根据运动员的反应方面统计的结果,反应速度的大小取决于人体反应时间的长短。运动员从外界受到刺激开始到肌肉做 Based on the classification and characteristics of the speed of track and field, based on the previous research results and track and field training practice, this paper puts forward targeted training for athletes and studies the training of speed, speed and speed of athletes Achieve the ultimate goal of improving and enhancing speed training so that athletes will achieve more outstanding results in the competition. First, the factors that affect the speed of athletes According to the results of the statistics of the reaction of athletes, the response speed depends on the length of the human reaction time. Athletes start from the outside world to stimulate the muscles to do