女方要做到思想集中,肌肉松弛,避免忧郁感受,要有温暖感,呼吸要平静,脉搏要平稳,下腹温暖,额头渐冷。每天重复三次,每次平均5分钟,连续12周。性冷淡指女性的性反应受到抑制,亦称性感麻痹。夫妇间非性的人际关系障碍是女性继发性高潮障碍的常见原因。运动对性生活的价值1、运动 Women should be focused on thinking, muscle relaxation, to avoid feelings of depression, have a sense of warmth, breathing to be calm, pulse to be stable, lower abdomen warm, forehead getting cold. Repeat three times daily for an average of 5 minutes each for 12 weeks. Frigidity refers to women’s sexual reactions are suppressed, also known as sexy paralysis. Non-sexual interpersonal disorder between couples is a common cause of secondary orgasmic disorders in women. Exercise on the value of sex 1, exercise