随着气温降低,有些老人在喝冷藏的酸奶时,时常感觉胃肠不适,此时,不妨把酸奶加温后饮用。实验表明,将酸奶加温至40~45℃,不仅不会破坏其中的乳酸菌,反而可让乳酸菌增殖。乳酸菌是一种益生菌,具有抑制腐败菌生长和减弱腐败菌在肠道中产生毒素的作用。加热具体方法为:把酸奶倒入薄玻璃杯中,放人45℃ As the temperature drops, some elderly people often feel gastrointestinal discomfort when drinking refrigerated yoghurt. At this point, they may want to warm the yogurt for drinking. Experiments show that the yogurt heated to 40 ~ 45 ℃, not only will not destroy the lactic acid bacteria which, but can let lactic acid bacteria proliferate. Lactobacillus is a probiotic that inhibits the growth of spoilage bacteria and attenuates spoilage bacteria’s production of toxins in the gut. Specific methods of heating: the yogurt into a thin glass, put 45 ℃