多项国际研究聚焦情绪对寿命的影响,得出争吵、烦躁、愤怒……这些不知从哪冒出来的坏情绪,也许会让你的寿命大大缩短。一般来说,不良情绪来自于压力,而压力又分为两种。当个人能力无法满足外界要求时,会感到不堪重负;反之,当外界要求远远小于个人能力时,不被需要的痛苦也会造成另一种压力。所以,调控情绪的核心应是认清压力的类型,决定到底是改变环境使之适应自己,还是提升自己以便适应环境。除此之外,遇到情绪障碍时,也有一些即时的小方法予以缓解。睡眠法睡眠能通过缓解疲劳,降低坏情绪对人体的影响。越来越多的研究人员认为,做梦对缓 A number of international studies have focused on the effects of emotions on life expectancy, resulting in bickering, irritability, anger ... These bad emotions, which I do not know where I came from, may greatly shorten your life expectancy. In general, bad feelings come from stress, and stress is divided into two. When the individual’s ability can not meet the requirements of the outside world, he will feel overwhelmed. On the contrary, when the outside demands are far less than the individual’s ability, the unwanted pain will cause another kind of pressure. Therefore, the core of emotional control should be to recognize the type of stress, decide whether to change the environment to adapt to themselves, or to enhance themselves in order to adapt to the environment. In addition, there are also some immediate and small ways to alleviate emotional disturbances. Sleep sleep can alleviate fatigue and reduce the impact of bad emotions on the human body. More and more researchers think that dreaming is slow