体育课的放松活动往往不为人们所重视,甚至认为可有可无。殊不知学生通过一节体育课的锻炼,接受了一定的运动负荷,如无较好的放松活动,必然导致神经系统过度紧张,身体各部器官疲劳,不仅影响文化课的正常进行,而且直接影响学生身体健康。少年儿童的身体各部器官十分娇嫩,他们往往不能正确判断自己的主观感觉。尽管教师对每节体育课的运动量都作了设计,但在教学过程中教师的鼓动、学生自己的 Relaxation activities in physical education often do not pay attention to people, or even think dispensable. As everyone knows, students through a physical exercise training, to accept a certain amount of exercise, such as no good relaxation activities, will inevitably lead to nervous system nervousness, body parts organs fatigue, not only affect the normal course of culture, but also directly affect the student body health. The organs of children and adolescents are very delicate organs, they often can not correctly judge their own subjective feelings. Although teachers have designed the amount of exercise for each section of physical education, teachers 'encouragement in the teaching process, the students' own