作家、红学家刘心武,出身中学老师,以短篇小说《班主任》成名,写有大量小说、散文和随笔。后来,他上央视讲红楼,并写有《刘心武续红楼梦》一书。刘心武是当今文坛多栖作家,在古稀之年依然精力充沛,缘于他从不间断的散步锻炼与心灵保健。刘心武的心灵保健,不玄妙,却最实用。刘心武写的是文学,悟的是心学。他有六套心理保健操:列表化解操、自寻小乐趣操、回忆美景操、无损害宣泄操、自嘲操、走向混沌操。这些心理保健操,其主旨是做足“去烦恼的减法”与“增快乐 Writer and red scholar Liu Xinwu, a middle school teacher, became famous in the short story ”Class Teacher“ and wrote many novels, essays and essays. Later, he was watching the Red Mansion on CCTV and wrote a book titled ”Liu Xiongwu’s Dream of Red Mansions“. Liu Xinwu is a writer in the contemporary literary world, still energetic in the seventies, due to his uninterrupted walking exercise and spiritual health care. Liu Xinwu’s spiritual health, not mysterious, but the most practical. Liu Xinwu wrote the literature, enlightenment is the heart. He has six sets of mental health exercises: list solution exercises, find themselves a small fun exercise, beauty beauty exercises, without prejudice to vent ventures, self-deprecating, toward chaos. These psychological exercises, the main purpose is to make enough ”to worry about subtraction “ and ”increase pleasure