一项最新研究发现,每天进行4次短距离散步具有的降血压功效比每天进行一次长距离散步的效果更佳。据称,研究人员对20名处于高血压前期的人每天进行4次10分钟散步和1次40分钟散步的降压效果进行比较后发现,虽然短距离散步和长距离散步在某种程度上都能降低血压,但是两者相比,短 A recent study found that taking 4 short walks a day has a better antihypertensive effect than a long walk every day. Allegedly, the researchers in 20 prehypertensive people daily 4 times a 10-minute walk and a 40-minute walk to compare the antihypertensive effect found that although short walks and long walks are to some extent Can lower blood pressure, but both are shorter