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黄豆是一种营养丰富的食物。据分析,每100克黄豆含蛋白质34～40克,脂肪17～20克,碳水化合物24～30克。另外,黄豆还含有钙、铁、钾、镁、铜、锌、硒等无机元素。黄豆所含蛋白质质量优,其氨基酸的组成接近于人体需要。据测算,500克黄豆的蛋白质相当于1000克瘦肉或500克鸡蛋或6000克牛奶的含量。所以黄豆又被誉为“植物肉”,是营养专家推荐的健康食品之一。在膳食中加入黄豆,易保证蛋白质供应,能使孩子的智力和身体更好成长。所以有人说,适
Soy is a nutrient-rich food. According to the analysis, each 100 grams of soy protein 34 to 40 grams, 17 to 20 grams of fat, carbohydrates 24 to 30 grams. In addition, soybeans also contain calcium, iron, potassium, magnesium, copper, zinc, selenium and other inorganic elements. The quality of soy protein contained in the excellent, its amino acid composition close to the needs of the human body. It is estimated that 500 grams of soy protein equivalent to 1000 grams of lean meat or 500 grams of eggs or 6000 grams of milk content. Therefore, soybeans are also known as “plant meat” is one of the health food recommended by nutrition experts. Adding soy in the diet, easy to ensure the supply of protein, can make children’s intelligence and physical growth better. So someone says fit