论文部分内容阅读
此道主食用料简单,操作容易,外形美观,鲜嫩可口,饱腹感强。那么为什么说是要给高血压朋友推荐的呢?且看营养分析便知:1.菠菜。菠菜中含有丰富的镁,镁具有扩张外周血管的作用。当镁缺乏时,血管紧张肽和血管收缩因子就会增加,会引起血管收缩,导致外周阻力增加,血压升高。而当镁的摄入量增加,便能使外周血管扩张,血压下降。另外菠菜中含有较为丰富的膳食纤维,每100克菠菜的可食
This road food staple simple, easy to operate, beautiful appearance, fresh and delicious, strong sense of fullness. So why is it to be recommended to hypertensive friends? And nutrition analysis will know: 1. Spinach. Spinach is rich in magnesium, magnesium has the role of expansion of peripheral blood vessels. When magnesium is deficient, angiotensin and vasoconstriction factors increase, causing vasoconstriction, resulting in increased peripheral resistance and elevated blood pressure. And when magnesium intake increases, can make peripheral blood vessels dilate, blood pressure drops. In addition, spinach contains more abundant dietary fiber, edible per 100 grams of spinach