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茄子是一种少见的“紫色”蔬菜,表皮的花青素含量很高,对我们很有好处。夏天茄子大量上市,我们可以用多种方法做出各种美味的茄子。今天就来介绍一个清淡爽口的做法——蒜末茄子。长茄子和圆茄子都可以用,买着哪个算哪个。只不过长茄子需要切成条,圆茄子需要切成片。我们这一次选择的是长茄子,所以就要切成条。将切好的茄子条整齐地码在盘中,直接放入蒸锅中,大火蒸15~20分钟。
Eggplant is a rare “purple ” vegetables, epidermal anthocyanin content is very high, very good for us. A large number of summer eggplant market, we can use a variety of ways to make all kinds of delicious eggplant. Today to introduce a light and refreshing approach - garlic eggplant. Long eggplant and round eggplant can be used to buy what count. Only long eggplant need to cut into strips, round eggplant need to cut into pieces. We chose long eggplant this time, so we should cut into pieces. The chopped eggplant neatly yards in the plate, directly into the steamer, the fire steamed 15 to 20 minutes.