俗话说“不会休息就不会工作”。占据人生大约三分之一时间的睡眠是休息的主要方式,也是解除疲劳的功臣。然而,人们却又常出现睡眠质量差的情况。要么是卧床后很难睡着;要么是睡的深度不够,微小的动静便可致醒,要么便是睡意淡薄,早醒,一旦早早醒来后很难再睡得着。这种睡眠质量低下的情况 As the saying goes “will not work without rest ”. Occupation of life about one-third of the time sleep is the main way to rest, but also to relieve fatigue hero. However, people often show poor quality of sleep. Either bed is hard to fall asleep; either the depth of sleep is not enough, the tiny movement can wake up, or is drowsiness, early awakening, wake up very hard to sleep again. This kind of low quality sleep