雨水节气,天气减缓,这时候阳气初生,而养生也要适时调整,顺应自然,饮食养生要尽量少吃辛辣食物,新鲜蔬菜也都开始纷纷上市。中医表示,雨水节气养生最佳的食物为豆苗、荠菜。荠菜——药食两用的“护生草”自古以来,荠菜都是人们非常喜爱的一种野菜。我国很多地方有阴历三月初三吃荠菜煮鸡蛋的习俗,有的 Rain and solar terms, the weather slowed down, this time yang newborn, and health should also be timely adjustments, conform to the natural diet and health should try to eat less spicy foods, fresh vegetables have also started listing. Chinese medicine, rain and solar terms of the best food for the bean sprouts, shepherd’s purse. Shepherd’s purse - edible “nursing grass ” Since ancient times, shepherd’s purse are people are very fond of a wild vegetable. In many parts of our country there are lunar calendar on the third day of eating goat’s purse cooked eggs, some customs