支撑跳跃技术是水球运动中较关键的技术之一,不论是接球、传球、断球或射门均要用到跳跃技术,而女子水球运动员的跳跃动作不论是技术要求上、训练安排上、强度节奏上和细节方法上都不完全雷同于男运动员,而必须要根据女运动员自身的特点去探索女子水球的训练规律。 Support jumping technology is one of the more critical technologies in water polo sports. Whether it is catching, passing, breaking or shooting, jumping techniques should be used. However, the jumping action of women’s water polo players, whether on technical requirements or training arrangements, Strength and rhythm of the details are not exactly the same with the method of male athletes, but must be based on the characteristics of female athletes themselves to explore the law of women’s water polo training.