春季干燥,我们的身体出现了各种不适,嗓子也在这种“艰难”的处境中发出了求救信号。究竟该如何应对?吞津↑两手轻放于两大腿上,两眼微闭,舌抵上腭,安神入静,自然呼吸,意守咽部,口中蓄津,待津液满口,缓缓下咽,如此重复15~20分钟。热敷颈部→天突穴位于颈部正中线上,两锁骨中间,胸骨上窝中央。按揉时力度要适中,按压有感觉但不要按压得太疼,微微有些痛感即可,还可以同时做吞咽的动作。除了按摩之外,可用一个小棉布袋,里面装满黄豆,放在微波炉里转上两分钟,趁热放在天突穴上,做个简便的温灸。 When the spring is dry, our body is experiencing various kinds of discomfort, and our throat also sends distress signals in this “difficult” situation. How to deal with? Swallow ↑ hands gently placed on the two thighs, both eyes closed, the tongue arrived on the palate, soothe the nerves into the static, natural breathing, to keep the throat, mouth Fudin, to be fluid mouth, slowly swallow , So repeat 15 to 20 minutes. Heat neck → Tianzhu acupuncture points in the middle of the neck, the middle of the two clavicles, the middle of the sternum on the nest. When rubbing the intensity should be moderate, press the feeling but do not press so painful, slightly painful, you can also do swallowing movements. In addition to massage, available a small cotton bag, which is filled with soybeans, placed in a microwave oven for two minutes, hot days on the hole in the sky, to be a simple warm moxibustion.