由于项目自身的特点和学生主观方面的原因,女大学生中普遍存在畏厌跑八百米的现象,影响了成绩的提高。通过激发学生间接学习动机,改变教学手段,采用“少食多餐”的练习法,指导学生进行科学、系统的锻炼,能够提高学生练习积极性,有效提高成绩。 Due to the characteristics of the project itself and the subjective aspects of the students, there is a common occurrence among women college students who run eight hundred meters in displeasure and affect the improvement of their grades. By encouraging students to indirectly motivate, change teaching methods, using “Eat Less” practice method to guide students to conduct scientific and systematic training, can improve students’ practice enthusiasm and effectively improve their performance.