说到健康养生,相信每个人都能举出很多的方法,而我认为最重要的一点就是:找到适合自己的一种方式,并常年坚持下去!很多人都抱怨没有时间或者没有场地锻炼,其实只要有心,锻炼可以说是随时随地的!我的锻炼方式可以说是五花八门,更多的时候是“因地制宜”:徒手的比如进行健骨操练习、俯卧撑、仰卧起坐、爬楼 Speaking of health, I believe that everyone can cite a lot of ways, and I think the most important point is: find a way for their own, and adhere to the perennial! Many people complain that there is no time or no venue to exercise, in fact As long as the heart, exercise can be said anytime, anywhere! My way of exercise can be said to be varied, more often “according to local conditions ”: free hand such as bone exercises, push-ups, sit-