高职院校短跑运动员不仅要在比赛中获得成绩,还需要完成自己的课业任务,因此高职院校短跑训练中对运动量和运动强度的把握尤其重要。本文针对大运动量训练法和高强度训练法进行分析,并给出了将这两种训练法结合应用于高职院校短跑训练中的方法和建议。 The sprinters in higher vocational colleges not only need to score in the competition, but also need to complete their own tasks. Therefore, the determination of the amount of exercise and the intensity of exercise in sprint training in higher vocational colleges is particularly important. This paper analyzes the large amount of exercise training method and high intensity training method, and gives the combination of these two training methods and methods of application in short courses in vocational training methods and recommendations.