过度训练也称过度疲劳,是由于训练安排不当造成机体的慢性不适应所引起的综合征,是运动员于生理或精神上过度紧张及异常的心理和生理反应的结果。过度训练是当前竞技体育训练面临的主要问题之一涸为目前的训练都要求有一定程度的“过度负荷”以刺激机体提高运动能力。但是什么 Overexercise, also known as over-exhaustion, is a syndrome caused by chronic maladjustment of the body due to improper training arrangements, as a result of psychologically and psychologically over-stressed and abnormal psychosocial and physical reactions by athletes. Over-training is one of the main problems facing the current competitive sports training. Currently, the training requires a certain degree of “over-load” to stimulate the body to improve exercise capacity. but what