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羽毛球运动中,身体素质是非常重要的。没有足够的体能,技能是无法实现的,体能素质也是掌握和提高羽毛球运动技战术的前提。羽毛球运动作为一项体育运动,其根本目的是为了提高人们的身体素质。本文通过对大学生羽毛球运动的体能素质进行分析,对如何培养大学生羽毛球体能素质进行探究,提出了相关的对策和建议。
Badminton exercise, physical fitness is very important. Without adequate physical skills, skills can not be achieved, physical fitness is also to master and improve badminton skills and tactics premise. Badminton as a sport, its fundamental purpose is to improve people’s physical fitness. In this paper, through analyzing the physical quality of college students badminton, how to cultivate college students badminton physical fitness to explore, and put forward the relevant countermeasures and suggestions.