眼珠运动法头向上下左右旋转时,眼珠也跟着一起移动。眨眼法头向后仰并不停的眨眼,使血液畅通。眼睛轻微疲劳时,只要做2～3次眨眼运动即可。热冷敷交替法一条毛巾浸比洗澡水还要热一点的热水,另一条毛巾浸加了冰块的冷水,先把热毛巾放在眼睛上约5分钟,然后再放冷毛巾5分钟。眼睛体操中指指向眼窝和鼻梁间,手掌盖脸来回摩擦五分钟。 Eye movement Law head up and down around the rotation, the eyeball also followed move. Blinking Fawn backwards and kept blinking, so that the blood flow. When the eye is slightly tired, just do 2 or 3 blinks. Hot cold alternate method A towel soaked in hot water than the bath water, another towel soaked in ice cold water, first hot towel on the eyes for about 5 minutes, and then cold towel for 5 minutes. Eyes pointing to the middle of the eye socket between the orbital and the nose, palm cover face back and forth friction for five minutes.