生活中,不少人将走路作为一种长期坚持的锻炼方式,但很少有人关注自己的走路姿势是否正确。据美国的一项统计显示,超过60%的腰腿疼痛是由错误的走路姿势导致的。正确的走路姿势是:首先上身保持笔直,收腹,下巴前伸,高抬头,两肩向后舒展。这样,脊柱伸直,轻微呼吸时,腹部稍有起伏;其次,膝盖要保持伸直,伸 Life, many people will walk as a long-term adhere to the exercise, but few people concerned about their walking posture is correct. According to a United States statistics show that more than 60% of the waist and leg pain is caused by the wrong walking posture. Correct walking posture is: first of all, the upper body to maintain straight, abdomen, Chin extension, high rise, shoulders back stretch. In this way, the spine straight, slightly breathing, the abdomen slightly ups and downs; Second, the knee to keep straight, stretch